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![]() ![]() ![]() ![]() ![]() ![]() Join Date: Sep 2004
Location: Valleyfield, Canada
Posts: 4,892
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![]() I'm not sure I posted publicaly about this, but I got a very serious injury to my right ankle at the beginning of this year. Since then, I rested my ankle (I almost needed surgery) and I didn't do much physical activities since.
Today (or more like tonight with my tight schedules), I finnaly felt like my ankle was strong enough for me to buy a small elastic restraint for my ankle and go for a run around the block. I ran for about 30 seconds, found a nearby school field while running down the street then I rested a few minutes on a bench... Did some exercise in a tennis court (mainly to see if my ankle was strong enough for me to start playing Badminton again), then I rested some more... By then, when I started my 30 seconds run back to the house, I felt my legs as heavy as lead and it became hard to actually take a step after another. At that moment I was more like slowly jogging than running anymore. I'm finnaly back home, sweating like a pig, running after my breath... God, I thought it was my ankle which was in bad shape! *cough cough whizle, fall on bed and stop moving* |
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