Aaah...omg. Didn't you say you were married? I can't remember. In any case, think about the one you love. How does your second-hand smoke affect her? What does she think of the tobacco smell which starts to sink into your body?
The key to breaking the addiction is to think about something other than YOU and the pleasure YOU are feeling. Imagine the discomfort of others. After getting over that ridge, take the cigar you are undoubtedly smoking at this very moment. Take it from your mouth. Thats right...remove it! Look at it closely. Is this little burning paper stick going to crush you and make you obediant? Of course not! You are stronger than that! Stare hardly at the cigarette, imagine how small and petty it is, and visualize it. Why do you need it? You will forget it after a while. Think about what it is doing inside your body. Sinking into your lungs, destroying the membranes. Causing mouth cancer, lung cancer. Take it...stare at it....and throw it away. Just like that. And resolve never to have one ever again. And an hour from now, when you are thinking "eh, I think I'll just have one more...." remember what you read here. And don't have it. And a couple days from now, when you feel like crap and your sweating and the addiction is killing you, remember what you read here. Remember what you resolved. And find the power within yourself to break through. It doesn't matter. That little stick won't kill me. I can break through this addiction.
Hope it helps!
