Here's a suggestion. Every time you light up a cigarette, imagine in your mind as you inhale the smoke how much your chances of getting some kind of nasty disease increases. Think about how the quick pay-off will cripple you in the long run. Although I agree that whats his name was a little insensitive, he brought up a rather good suggestion; rent some videos of people with cancer(if any exist) and burn their desparate sad and worried faces into your mind, so that whenever you think about smoking you will think of them. Read up on the scientific journals about the harmful effects of smoking. If you just know it is bad, then you can push that aside, but if you fill your mind with all the details of the effects it will be hard for your mind to logically let you smoke I believe.look at it like this....if you don't smoke for the next 3 months it will be hell, but you'll grow, heal and if you stay clear of any buses you'll live a long life. If however you sell out and take a puff, you will feed that little demon in your head, continue being your habit's little bitch and probably get cancer and use a breathing machine for the last 10 miserable years of your short life. You will always be addicted to cigarettes, and you can NEVER ever smoke again.
If you are serious about quiting you must burn(and not inhale) all your smoking paraphanillia. I pray for God's strength to fill you with the power to take control of your health and life. amen :whistle:
sorry got a little carried away there.
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