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11-06-2005, 05:30 AM
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#1 | ||
    Join Date: Mar 2005
Location: Shella, Kenya
Posts: 254
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I studied Ishanryu, though I am probably spelling it wrong. Its been a long time, but its a Korean form of traditional Karate.
My instructor was a police officer and taught us the martial arts as well as the calmness of the spirit. While its been a long time since I have been in the class I still do the excersises and the breathing and relaxing techniques  |
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